Pretty intense!
Okay, I am not really a fan of Kim, that aside, I have to say that she ha an awesome body.
I felt really good about this DVD and Kim behind it since its her job to stay looking fit.
About the workout: I was going in to it thinking it would be a breeze and nothing more kind of expecting to be dissapointed, but WHOA it was pretty tough stuff. I may have to do it a couple more times to get it well. I do say, I felt the burn. Kim is really cute in this video and I was surprised that I found her so charming. So if you really want a good workout that helps you define curves, I would recommend this. All your feelings about Kim set aside, and get ready for some working out.
Surprisingly challenging and enjoyable workout
To start off, I have lifted weights, run and worked out regularly at the gym for several years. I bought this DVD during a very busy semester so I would have something on hand when I wasn't able to make it to the gym on time or was stuck inside due to weather. I also wanted to learn some toning exercises specifically for the lower body. I have been using it on and off for 6 months and am very happy with the results.
The first section (no step) is my favorite part. It consists of 15 minutes of squats and lunges variations. Because it works the lower body continually with no rest, it is surprisingly challenging and gets your heart rate up. The first few times I completed it, I was surprised how sore I was the next day--I couldn't even sit down properly the first time! I have used the DVD less over the past few months, but when I do, I still feel noticeably 'worked out,' especially my glutes, although I have gotten much stronger. This is one of the few exercises where I...
Great Workout. Great Entertainment!!!
I got this for my wife and she loves it. As a trainer of 15 years I can tell you that Kims workouts (designed by her trainer in the video) are fun and effective. Its also very entertaining. The real test is that my wife loves the program and thinks that it's the perfect fit for the real woman trying to get in shape.
- Andrew
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